Is it a Cold or the Flu?

Cold or Flu? Your Pharmacist Can Help

The flu is one or more virus organisms that are continuously mutating. We are exposed to bad organisms on a daily basis, but rarely feel the effects.

So, how do you know if you have a cold or if it’s the dreaded flu?

There are several differences between the cold and the flu and we have created an easy-to-read downloadable pdf document that compares symptoms between the cold and the flu. Post this on your fridge for easy reference during this winter season!

Click here to open and download the chart. Cold Vs Flu Chart

Common sense guidelines to avoid getting sick:

Wash hands regularly – especially if you come in contact with other people.
Wash bed linens weekly
Keep the toothbrush clean – rinse daily with peroxide
Avoid sick people
Avoid hospitals and doctors’ offices
Clean all food (produce) that may have been touched (or sneezed on) by another person.
Use a good probiotic once or twice daily (empty stomach, clean water)
Drink PLENTY of water
Get enough rest and sleep
Take at least 2,000 mg of vitamin C daily
Get sunshine and/or take 4,000 units of vitamin D3 every day
Exercise for 30 minutes per day
Eat plenty of protein, but minimal red meat
Avoid all processed carbohydrates (especially any carb that is WHITE)
Eat well and avoid all “fast food”
Don’t drink any sweetened drinks (no sodas)
Don’t use artificial sweeteners
Stay calm – stress weakens the immune system and makes everything worse
Don’t bite your nails
Don’t stick anything in your ears smaller than your elbow
Don’t rub your eyes